Janina Mayella Gabriel Forever Young: Ways to Keep Lolo and Lola Healthier and Stronger Know the ways to help our grandparents enjoy their Golden Years! Our grandparents have showered us with love, guidance, and wisdom for as long as we can remember, now it’s our turn to care for them. T... Oct 2, 2026 Articles
Janina Mayella Gabriel Masakit na mga Buto? Here’s What It Means and Habits That Can Lower Your Risk of Bone Problems That familiar "aray" from aching bones isn't just a sign of aging, it could be your body's warning about your foundational health. Our bones and joints perform a crucial role every single day. They ar... Oct 2, 2026 Articles
Janina Mayella Gabriel Kati-kati Won’t Go Away? Here’s What You Need to Know About Allergies Scratching an itch that just won’t quit? It could be your body’s way of telling you something about allergies. October is a month of transition in the Philippines. The rainy season is bidding farewell... Oct 2, 2026 Articles
Janina Mayella Gabriel After Undas: A Guide to Post-Visit Health and Skin Care After Undas: A Guide to Post-Visit Health and Skin Care We hope you had a meaningful Undas. Now, here’s how to take care of yourself after the crowds, travel, and long hours under the sun. November is... Sep 21, 2026 Articles
Janina Mayella Gabriel Bite-Sized Guide: Tips on Animal Bite Care and Rabies Prevention A playful nip is more than just a game; it’s a reminder to practice responsible pet ownership and bite safety. In the Philippines, our animal companions are often treated as part of the family. From t... Sep 21, 2026 Articles
Janina Mayella Gabriel Don't Sugarcoat Your Health: Alamin ang mga Sintomas ng Diabetes at Paano Ito Maiiwasan Don't Sugarcoat Your Health: Alamin ang mga Sintomas ng Diabetes at Paano Ito Maiiwasan Don't let a sweet "today" turn into a bitter "tomorrow." As we mark World Diabetes Day on November 14th, we are ... Sep 21, 2026 Articles
Janina Mayella Gabriel How to Keep Your Kidneys Healthy and in Check Siguraduhing healthy ang iyong kidneys, Kapitbahay! They’re small but powerful organs that keep our bodies balanced and toxin-free. Yet, many Filipinos unknowingly risk their kidney health every day. ... Aug 14, 2026 Articles
Janina Mayella Gabriel Kalayaan Para sa Kalusugan: Embracing Health and Wellness in Celebration of Philippine Independence Day "Kalayaan" is more than just a celebration of our nation's independence, it's a reminder that our freedom must extend into every part of our lives, especially our health. What use is freedom if our bo... Aug 14, 2026 Articles
Janina Mayella Gabriel Healthy or Not? What Your Favorite Comfort Food Says About Your Diet This Nutrition Month, let’s talk about how healthy your favorite comfort foods are and what they say about your diet. It should not take that long for us to realize the importance of a healthy diet, b... Aug 14, 2026 Articles
Janina Mayella Gabriel Be Tag-ulan Ready! Know Your Rainy Season Must-Haves While we love the cool weather with the comfort of hot coffee, the rainy season also brings a risk of seasonal sickness we have to be prepared for. With the Philippine Atmospheric, Geophysical and Ast... Aug 14, 2026 Articles
Janina Mayella Gabriel Reasons Why You Should Strengthen Your Immune System and How to Do It Alamin kung paano palakasin ang immune system para maging doble protektado laban sa sakit. Ever wondered why some people seem to catch a cold with just a quick change in the weather, while others rema... Aug 14, 2026 Articles
Janina Mayella Gabriel Cool Ka Lung: Advantages of Taking Care of Your Lung Health Take a deep breath and show your lungs some love this National Lung Month. Do you enjoy breathing in the fresh air in the countryside? Do you love sniffing the scent of your favorite perfume? Does it ... Aug 14, 2026 Articles
