Janina Mayella Gabriel How to Keep Your Kidneys Healthy and in Check Siguraduhing healthy ang iyong kidneys, Kapitbahay! They’re small but powerful organs that keep our bodies balanced and toxin-free. Yet, many Filipinos unknowingly risk their kidney health every day. ... Aug 14, 2026 Articles
Janina Mayella Gabriel Kalayaan Para sa Kalusugan: Embracing Health and Wellness in Celebration of Philippine Independence Day "Kalayaan" is more than just a celebration of our nation's independence, it's a reminder that our freedom must extend into every part of our lives, especially our health. What use is freedom if our bo... Aug 14, 2026 Articles
Janina Mayella Gabriel Healthy or Not? What Your Favorite Comfort Food Says About Your Diet This Nutrition Month, let’s talk about how healthy your favorite comfort foods are and what they say about your diet. It should not take that long for us to realize the importance of a healthy diet, b... Aug 14, 2026 Articles
Janina Mayella Gabriel Be Tag-ulan Ready! Know Your Rainy Season Must-Haves While we love the cool weather with the comfort of hot coffee, the rainy season also brings a risk of seasonal sickness we have to be prepared for. With the Philippine Atmospheric, Geophysical and Ast... Aug 14, 2026 Articles
Janina Mayella Gabriel Reasons Why You Should Strengthen Your Immune System and How to Do It Alamin kung paano palakasin ang immune system para maging doble protektado laban sa sakit. Ever wondered why some people seem to catch a cold with just a quick change in the weather, while others rema... Aug 14, 2026 Articles
Janina Mayella Gabriel Cool Ka Lung: Advantages of Taking Care of Your Lung Health Take a deep breath and show your lungs some love this National Lung Month. Do you enjoy breathing in the fresh air in the countryside? Do you love sniffing the scent of your favorite perfume? Does it ... Aug 14, 2026 Articles
Janina Mayella Gabriel Sunscreen vs. Sunblock: What's the Difference? Confused between sunscreen and sunblock? Find out which sun protection your family needs this summer! As Filipinos, we are no strangers to the intense summer heat. When the months of March, April, and... Jul 9, 2026 Articles
Janina Mayella Gabriel Girl Talk: What You Need to Know About Your Health This Women's Month Stop putting yourself last! Discover the essential health secrets every Filipina needs to know today. Hey there, Filipina! When was the last time you truly paused to check in on your health? Between j... Jul 9, 2026 Articles
Janina Mayella Gabriel Balik Eskwela Ready: Keeping Your Kids Healthy and Strong This School Year Let’s get ready and healthy for school, Kapitbahay! It’s back-to-school season! From buying new school supplies to preparing their uniforms, there is a lot to look forward to. But as parents, seeing o... Jul 4, 2026 Articles
Janina Mayella Gabriel Why Filipino Moms Need Self-Care Too Our Ilaw ng Tahanan can't keep the home bright if she's completely burned out. How many times have you seen mom make sure everyone else has eaten first? Or, if you are a mother yourself, how many nigh... Jul 4, 2026 Articles
