While we love the cool weather with the comfort of hot coffee, the rainy season also brings a risk of seasonal sickness we have to be prepared for.
With the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) officially declaring the start of the rainy season, cooler days lie ahead but so do potential health challenges.
For many Filipinos, especially for those who are always on the go, the changing weather can increase the risk of catching a cold. But don't let the sniffles and coughs stop you from enjoying the season! With preparation, let's get you and your loved ones ready to face the rainy season, healthy and strong!
Must-Know: Common Rainy Season Illnesses
When the rain comes, so do a few unwelcome guests. The Department of Health (DOH) warns the public about the "WILD" diseases, which can be concerning, especially during the wet season. WILD stands for Water and Food-borne Diseases, Influenza-like Illnesses, Leptospirosis, and Dengue. Each of these diseases poses threats to people’s well–being under these weather conditions.
Considering that, we still have places to go, and we can’t just hide inside our homes. How do we protect ourselves and stay healthy? Here’s how:
Must-Have on Your Daily Grind
Think of it as your personal health armor against tag-ulan. Here are some must-haves to stay healthy and productive:
1. Bring Your Umbrella
That after-work or after-school rush hour paired with a sudden downpour is one of the scenarios most people don’t want to be in. A sturdy umbrella and a reliable raincoat are your first line of defense against getting drenched. With the unpredictable weather conditions in the country, staying dry is crucial to prevent a sudden drop in your body temperature, which can weaken your immune system.
2. Extra Clothes and Towel
For commuters, it's wise to pack a set of extra clothes and a small towel in a waterproof bag. If you do get wet, changing into dry clothes as soon as possible can make a huge difference in preventing you from catching a cold. Still, take a warm bath as soon as you get home.
3. Hygiene on the Go
The rainy season can also mean exposure to floodwaters and a higher risk of germs. Always have hand sanitizer or alcohol-based disinfectant with you. Regular handwashing is still the best, but sanitizer is a great alternative when you're on the road. Wash your hands frequently with soap and water, especially before eating and after using the toilet.
4. Boost Your Immunity
A strong immune system is your best defense. Make it a habit to eat a balanced diet rich in fruits and vegetables, get enough sleep, and exercise regularly. Vitamin C is known to help strengthen the body's defenses, so include food like citrus fruits, berries, and leafy greens in your meals. Don’t forget to stay hydrated and drink plenty of water throughout the day to help your body function at its best.
5. Clean Surroundings
If we’re talking about your home, make sure to always maintain a clean environment. Don't let water collect in unused tires, flowerpots, or any open containers. This is where dengue-carrying mosquitoes love to breed.
6. Ready for Anything
Preparation is key, especially during the rainy season. Make sure to stock up on essentials such as non-perishable food, clean drinking water, batteries, flashlights, and a fully stocked first-aid kit. It's also important to have your go-to medicines on hand for common rainy-day ailments like colds, coughs, and fever.
If you or a family member has a chronic condition, ensure you have an adequate supply of any prescription medications as well. Being well-prepared helps you stay safe, comfortable, and in control, no matter what the weather brings.
However, even if we’re all set for the weather, there is still the risk of catching the flu. Here are the essentials you should have to be prepared for colds under the changing weather conditions:
Must-Have When Colds and Coughs Come Knocking
Preparedness helps a lot in staying healthy, but when coughs and colds strike in this weather, it is important to prioritize yourself and get the rest your body needs. That is why, aside from supplements, it is important to stock up on essential cold medicines.
When you have a cough with phlegm, you want something that will help you clear it out. Nasatapp Cough (needs prescription) can help relieve cough, as well as headache, clogged nose, post-nasal drip, body aches, and fever from minor respiratory tract infections.
To be prepared for cough and cold, Nasatapp Tablet (needs prescription) helps relieve nasal congestion as well as other upper respiratory allergies.
But if you aspire to be productive but you’re experiencing light symptoms of cold, Nasatapp No Drowse contains Paracetamol and Phenylpropanolamine HCl to help relieve headache, fever, and stuffy nose without making you feel sleepy, so you can go about your day.
Remember, consult with your doctor or a qualified healthcare provider before starting any new treatment or using products that may need a prescription. If symptoms persist, seek medical attention immediately.
Stay Healthy and Cheers to a Productive Rainy Season!
The rainy season is a time to enjoy the cozy weather, not a time to be sick in bed. By being prepared and proactive about your health, you can enjoy the cool weather and stay on top of your game. Assemble your rainy-day kit, boost your immunity, and have a remedy on hand for when you need it most, so you can enjoy every moment, rain or shine.
Stay dry, stay healthy, and be tag-ulan ready, Kapitbahay! — (MyPharma)
References:
https://ndrrmc.gov.ph/index.php/10-ndrrmc-news.html