Scratching an itch that just won’t quit? It could be your body’s way of telling you something about allergies.
October is a month of transition in the Philippines. The rainy season is bidding farewell, and the cooler, drier air of the ‘ber’ months is starting to settle in. While this change is a welcome respite for many, for some of our Kapitbahays, it can also be a time when allergies, especially the skin allergy we Pinoys call kati-kati, make an unwelcome appearance.
What are Allergies?
Allergies are the body's overreaction to substances that are usually harmless to most people. These substances are called allergens. When a person with an allergy comes into contact with an allergen, their immune system mistakenly identifies it as a threat and releases chemicals like histamine. It is this release of histamine that causes the familiar and often frustrating allergy symptoms.
Common Allergens in the Philippines, especially in October
While we may not have the distinct four seasons of other countries, the Philippines has its own set of common allergens that can be more prevalent during certain times of the year. In October, as the weather shifts, we might see a rise in:
•Pollen: While we often associate pollen with spring in other countries, in the Philippines, grass pollen is a common allergen, and its presence can be felt year-round, with peaks during the drier months.
•Dust Mites: These microscopic creatures are a year-round problem in our humid climate, but as we start to spend more time indoors with the changing weather, our exposure to them can increase. They thrive in bedding, upholstered furniture, and carpets.
•Mold: The dampness from the rainy season can lead to mold growth in and around our homes. As the weather dries, these mold spores can become airborne, triggering allergies.
•Pet Dander: We love our furry friends, but their dander (dead skin cells), saliva, and urine can be a potent allergen for some.
Kati-kati: More Than Just an Itch
One of the most common and bothersome allergy symptoms is itchy skin, or what we commonly refer to as kati-kati. This can manifest in several ways:
•Hives (Urticaria): These are red, itchy welts that can appear anywhere on the body. They can vary in size and may appear and fade randomly.
•Eczema (Atopic Dermatitis): This is a chronic condition that often starts in childhood and is characterized by dry, sensitive skin with red, itchy patches.
•Contact Dermatitis: This occurs when the skin comes into direct contact with an allergen, such as certain metals in jewelry, fragrances in soaps or lotions, or even some plants.
Finding Relief from the Itch
The good news is that there are several ways to manage allergies and find relief from the itch.
Medical Treatments
For many, over-the-counter antihistamines are a reliable way to manage allergy symptoms. These medications work by blocking the effects of histamine. Some options you can consider are:
•Allerta (Loratadine): A non-drowsy antihistamine that helps provide 24-hour relief from allergy symptoms, including sneezing, runny nose, and itchy, watery eyes, as well as skin allergies like itch and rash.
•Allerkid (Cetirizine dihydrochloride): Specially formulated for children, Allerkid helps provide relief from allergy symptoms and works in about 20 minutes. It comes in a syrup form, making it easy for kids to take.
•Benadryl One (Cetirizine hydrochloride): Another non-drowsy antihistamine that offers 24-hour relief from a wide range of allergy symptoms associated with conditions like allergic rhinitis and chronic hives.
As always, it is best to consult with your doctor or pharmacist to determine the best course of treatment for you or your child.
Home Remedies and Lifestyle Changes
In addition to medication, there are several things you can do at home to help manage your allergies:
•Keep your home clean: Regularly dust and vacuum your home to reduce dust mites. Wash your bedding in hot water at least once a week.
•Mind your indoor air: Use a dehumidifier to keep indoor humidity levels low and discourage the growth of mold. An air purifier with a HEPA filter can also help remove allergens from the air.
•Cool it down: A cool compress or a cool bath can provide temporary relief from itchy skin.
•Moisturize: If you have dry, itchy skin, applying a gentle, fragrance-free moisturizer after bathing can help soothe it.
•Avoid your triggers: If you know what you’re allergic to, do your best to avoid it. This may mean keeping windows closed during high pollen seasons or choosing hypoallergenic products.
When to See a Doctor
While most allergies can be managed with over-the-counter medications and lifestyle changes, it’s important to see a doctor if:
•Your symptoms are severe or persistent.
•You’re not sure what’s causing your allergies.
•You experience any difficulty breathing or swelling of the face or throat, which could be signs of a severe allergic reaction called anaphylaxis.
Don’t let allergies get in the way of you enjoying the beautiful ‘ber’ months. By understanding what causes them and how to manage them, you can keep the kati-kati at bay and embrace the changing season with comfort and ease. Always stay healthy and safe, Kapitbahay! - (MyPharma)
References:
•https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497
•https://mypharma.ph/articles/how-to-keep-your-seasonal-allergies-under-control
•https://mypharma.ph/products/allerta-tablet-10mg-10s
•https://mypharma.ph/products/allerkid-syrup-5mg-30ml
•https://mypharma.ph/products/benadryl-one-tablet-10mg-10s
•https://my.clevelandclinic.org/health/diseases/8610-allergies
•https://my.clevelandclinic.org/health/articles/24854-histamine